This Month’s Meditation. Personal Protection Meditation

Beginners Level. Life is all about energy and in the wider scheme there’s no good/bad, right/wrong, positive/negative. It just is what it is and oftentimes too it’s other people’s emotional stuff projected outwards. It’s therefore a responsibility to shield yourself from lower frequency energy – I mean, why would you want this floating around within you? Keep your inner space clear so you can continue to see your way unencumbered by other people’s stuff. Here’s a simple practice to help shield you on your way. – regularly used it only takes a moment to do and then away you go!!

Did you get an insight or two while listening to this mediation! Subscribe to my channel and leave a comment below.

What did you experience?… Did you feel expansion of any sort? How are you going to use these in context with your life situation?… share them with me together with your questions. I’ll reply to them all!

Last month’s meditation on Always Holding Your Own Space. It’s Who You Are is here

Beginners Level. There is more to Life than meets the eye. Whatever happens to and around you, it’s important that you remain intact and hold your own space in the face of external turmoil. If your energy leaks or is drawn anywhere, you are able to bring it back to yourself quickly. This means that you are able to wind your energy back so that you remain intact, are not led by external forces and remain aware and at all times discerning in every single moment. In effect, who you are is not lead by what is being said, viewed or reviewed by external experience, and you become more able to see beyond emotional response, the basis of strength. Please let me know what happens in your life situations when you do this – and also what this means in how you relate with world events around you. Enjoy – and thank you!


  1. robert
    Nov 24, 2013 @ 17:34:19

    Thank you Anna, I got a sense of deep harmonisation with the soul.

  2. Anna Hughes
    Nov 24, 2013 @ 17:42:54

    Brilliant, Robert, that’s what it’s all about. Living moment by moment in harmonisation with soul, self, each other, nature and the nature of all that is. Thank you for this. x

  3. Andri
    Dec 30, 2013 @ 01:44:03

    Sooooo beautiful and peaceful.Thank you.

  4. Anna Hughes
    Jan 02, 2014 @ 23:51:19

    Yes, lovely. Thank you too.

  5. Mary Page
    Jan 25, 2014 @ 22:55:21

    Smile….a golden smile, that’s what I ended with. It is a wonderful meditation. xoxox

  6. Anna Hughes
    Feb 10, 2014 @ 19:55:39

    Stay smiling my Mary Page! All my love to you. A xxxxx

  7. Hearts to Heart with Anna. Working in Japan - Clearing Energy and Allaying Real Fears. - Anna Hughes
    Jul 25, 2015 @ 22:59:28

    […] For your own energetic connection, please do this meditation >> Personal Protection Meditation. […]

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