Meditation, beginner’s/intermediate. If you’ve know of anyone who is ill, stressed, distressed or generally out of sorts, here is something tangible that you can do to assist them. Please just follow my voice to send the energy of healing love, whether subtly (privately) or with their knowledge. It all makes a difference and you feel you’re being of assistance.
Please let me know of what you experienced when you did this and what were your results!