Feel like sometimes you’re so angry that you could just burst? Well, there’s red-hot anger, white-hot anger, implosive anger, explosive anger. Doesn’t much matter what type of anger or angry situation. Anger is anger is anger. Sometimes it’s not worth confronting it, and yet you can’t just let it go.
As with all expressions of Spirit in human form, anger can come to you in many different ways, it can sit latent within you or boil up sometimes catching up in surprise, most oftentimes not. You don’t need to going into the ‘why’s’ of your anger, likely the moment’s passed anyway. It is, however, important to deal wit the ‘what’, so that you can move on irrevocably into the rest of your life (without it hanging around your neck). Here’s a practice to help you on your way which I suggest you do3-4 times a week at least in the beginning. Please let me know how you get on and if you have any questions about what comes up for you.
Love, Anna x
If you enjoyed this meditation there are loads more on your Spiritual Guidance page. Please click here and scroll through! If you need any help please just drop me an email! Happy exploring! To start with, here’s one on mastering pain of any sort – I hope it helps you!.