Life Strategy. Is Change Happening Through You? Or To You?

???????????????????????????????Do you feel that recently Life is increasing in both velocity as well as intensity? It’s a time of great change for everyone and because you are sensitive, likely you are feeling the energy shift.

Many of you are in either deliberate and therefore planned transition or it’s been brought to you in some form and you’re having to deal with it. Or, you’re holding space for someone else to shift, perhaps someone close to you, and either there’s little support around you. Or, that person is resisting and making it difficult all ’round.

Our whole world is changing and it’s gaining momentum. Human nature is to distrust change, then to fear it before there comes the beginnings of acceptance and all of this impacts your energy field. To a certain extent too a shadow is spreading around our worldand you’re having to reach deep, deep down into your wisdom so that you can place everything into correct context to understand what’s happening. Especially at this time you need to be embedded in your own truth, be able move with it freely and not be pulled or pushed (or bullied) by someone else’s opinion (or fear) about what’s really going on.

There is around you now the power of renewal and when you feel exceptionally challenged, best to remember that life always unfolds in the most perfect way. Make the most of each opportunity offered – there always is, in every precious moment. Who are you, what do you want to achieve and how do you want to be remembered? One moment, one step, one choice at a time gives you flexibility in a quickly-changing environment. And your inner voice will guide you all the way.

Your inner voice and your intuition is the same thing; to have a conversation with yourself you have to be quiet and in your own inner space and then Spirit comes to you. Your Spirit. You. That’s why I keep stressing the importance of practice – it keeps you anchored and centred into the core of your Being. It’s exactly the same principle of training for a marathon – when you put in the miles, it becomes easy and seeing a wider, or deeper view becomes your natural way or being.

Spirit, in material form means you are a spiritual being having a human experience. Spirit communicates in many different ways, often indirectly and you have to be paying attention to pick up the messages always there for you It’s much more than the mind, of course, at the same time your thoughts create your life because everything is reflected outwards. So take great care in what you think, how fear-based it all is and most important, whose beliefs you are expressing, and why.

If you’re out of practice, here are beginner-level ones to connect you with your higher wisdom, Intuition and Your Life Choices and also Extend Your Inner View – two very different ways to get to the same inner space. Enjoy! Loads more on this Spiritual Guidance page and as always, email me with any questions.

Meditation Practice – Dealing with Anger

Feel like sometimes you’re so angry that you could just burst? Well, there’s red-hot anger, white-hot anger, implosive anger, explosive anger. Doesn’t much matter what type of anger or angry situation. Anger is anger is anger. Sometimes it’s not worth confronting it, and yet you can’t just let it go.

As with all expressions of Spirit in human form, anger can come to you in many different ways, it can sit latent within you or boil up sometimes catching up in surprise, most oftentimes not. You don’t need to going into the ‘why’s’ of your anger, likely the moment’s passed anyway. It is, however, important to deal wit the ‘what’, so that you can move on irrevocably into the rest of your life (without it hanging around your neck). Here’s a practice to help you on your way which I suggest you do3-4 times a week at least in the beginning. Please let me know how you get on and if you have any questions about what comes up for you.

Love, Anna x

If you enjoyed this meditation there are loads more on your Spiritual Guidance page. Please click here and scroll through! If you need any help please just drop me an email! Happy exploring! To start with, here’s one on mastering pain of any sort – I hope it helps you!.

Life Strategy. Intuition & Your Life Choices

Your intuition is your inner voice, otherwise known as the voice of Soul. It’s always there for you, the key is to know how to tune into it, to connect to a higher wisdom and guidance that comes from deep within you.

Anna speaks here on intuition, healing, space and everything in between, this talk is designed to touch the beauty of your inner self and through this the beginnings of a profound engagement with all of the beauty of life (yours). Learn how simple it is to first see and then feel your choices to move beyond challenge and bring more peace, balance and harmony into your Life. More on other pages here on this website, email me with your questions – always happy to answer!

The Nazareine Speaks on Living in the Light of Love

Love is who you are and all that is. There’s  massive difference on ‘being’ Love rather than ‘doing’ love. Have you ever wondered what it feels like to be in the ‘Is-ness’ of love – and Life – knowing that within each one already are the tools to deal with whatever comes your way? Thus are you more able to relax and to just be, enjoy the journey in the light of your own self.

To realise this, just watch yourself and you go through the next few days watch specifically what arises for you – and please let me know how you get on!


Life Strategy. Space, Light and Love – Simple beginnings to master energy & create change, simply and effectively..

There’s a much bigger picture of Life around you than is obvious. Most of these are unseen as we’re taught to see what is directly in front of us. To see your personal challenges more clearly, you have to look beyond this space into what is around you and then you work with energy of Unconditional Love as the energy of creation to make those necessary changes.

Here’s an introductory talk to learn more – and please let me know how you get on!

Listen to Your Heartbeat – Crimson Tears by Aalia Bux

150415 Aalia in JordanI would

scour the earth

circle the moon and back

walk a thousand miles

just to watch those crimson teardrops fall


I wonder, do your lips still taste like blood.


By Aalia Bux, pictured recently on a trip to Petra, Jordan.

Earth mother wild child, Aalia lives in Karachi and is an ex-investment banker who is now a grown-up and a poet. “From fashion modelling to financial modelling to role modelling – what’s next?” She asks?

For more of her writings please go to

Listen to Your Heartbeat ….. Where Am I From? Poem by Joyita.

by IMG-20150406-WA0004Joyita Bandyopadhyay.

Where am I from, can you let me know:

You are from a world so splendid and core,
A world where love blooms,
The waters fragrance rains,
A world where the clouds sing, without disdain,

A world of laughter,true from the heart,
A world where there is, no disgust,
A world so true, so pure like you
A world where you are truly ‘you’

A world where colours blossom and spring
Where the waters float in air & sing
A song of love, a song of joy
A song where all enjoy,
A song of spirit, a song of life,
A song that goes on life after life,
A song of praise, a song of light,
A song that causes true delight,
A song of power, a song of truth,
A special song meant just for you.


Joyita is from Kolkata, India and grew up in New Delhi & Dehradun. She now lives  in Singapore with her husband.

Life Strategy – Friday 20th March is Triple Whammy New Moon.

IMG-20150315-WA0003Listen here.

Just in Bangkok for a few days on my way back home to Hong Kong and as always was sorry to say cheerio to good friends on Koh Samui. For those of you who came in during the past month at both Kamalaya and at the Four Seasons there, it was truly a pleasure meeting and working with you. Many of our talks together are already on the websiteand I’ll be writing to you in due course with personalised private links and your personal recordings for your progression. Am back again in May to teach new material in the Living In The Light of Love retreat at Kamalaya, we have a great group coming together and very much looking forward to that.

For you who did the March full moon meditation and sent feedback, thank you. Great to hear your experiences. We did a woman’s circle on the beach that evening and included you all, with so much love. The thing about energy – moon and others – is that you can connect to it at any time, just recall how you felt in it and its symbology and it’ll be there for you whenever you need.

We’re now nearly at the end of this week and whether you’re into moon energy and the invisible language of Spirit or not, this Friday we’re facing a super-charged new moon so hang onto your hats. It’s also a solar eclipse an­d the day of the equinox when the energy of day and night is balanced so a triple energetic whammy for you to work with.

New moon energy is always about new beginnings, the potential of fresh starts, this month much magnified in terms of believing in yourself and getting on with it. It’s a big energy for you to use in love to dump old baggage, dream new dreams and letting go of stale relationships, all long past their sell-by dates. Or just letting go totally, trusting in Spirit. Multiple layers and applications here to consider. Key is to be very, very clear on what you want and forget about how/what you could/should have been/done in the past. That’s over.

Of course, for this to be a smooth journey you have to want change to happen, see the light at the beginning and end of every journey and also be willing to listen to your own inner voice. It’s always there. If not, that’s okay too, just be ready for a bumpy ride as the energy moves on anyway. Spirit has a habit of holding the reins whether we like it or not, seeing the big picture where we often don’t. Why not live in co-operation and view your own big picture too? That’s what your intuition is designed for. It’s your ‘knowing’. Stress then diminishes and inner space freed up to enjoy life even more.

What to do if you’re afraid of the future? Meditation is a good practice – there are several on the website designed to help you return to your own space, peace and see more of the larger picture of your life and I’ve just loaded one specifically for this new moon energy.   Realising that whether you are afraid, or not, energy moves anyway, so you may as well enjoy the ride. Focusing on what-is rather than what-could-be or what-was is another key. Or, none of the above, taking the view that ‘whatever’ is a great option too and you’ll deal with ‘whatever’ as it filters through.

New Moon Meditation >> Follow here

Wisdom teaching on piggybacking New Moon Energy to bring change. >> Listen here

One of the things about being human is that we always want guarantees, and that’s never possible. The only guarantee is that whenever you’re thrown a curved ball by Spirit you will always be able to deal with it if you stay in your own space (and b.r.e.a.t.h.e to keep it clear) and listen to your (inner) self. Spirit is silent and speaks in symbols, to hear you need to be in your own silence too. And then you will always be given all the tools you need to fulfill a purpose. It’s up to you to use them.

For now, though, in the (invisible) light of this new moon, focus on what makes you feel good, what makes you feel well, what you already have in your life, and grow this. I’m doing the same too.




Above picture by by Joyita Bandyopadhyay in Singapore



Life Strategy. Anna Hughes talks about using new moon energy to create change.

It was lovely to have seen you at my recent talk on new moon energy. You may remember that this  specifically was about new beginnings, and how this symbolises renewal and as such the perfect time to create change.

Here too I define how energy works and how to use it easily to bring through profound life changes.

If you have any experiences you’d like to share or any questions arising from listening to this again, please just email them through to me and I’ll be pleased to shed light on them! In the meantime, enjoy the experience again!

Follow this meditation to get more in sync with new moon energy