The Nazareine Speaks on bringing Humour Back into Everyday Life and Other Pearls of Wisdom.

We are all beautiful beings of light, and yet we so often focus so hard on Life that we forget to breathe, let alone live! Here, we are reminded of the importance of breathing to retain our connection with the universal flow and stay free energetically. When energy flows, things work better for us, joy is more prevalent and in this light, we are able to have more fun and laughter in our lives.

Please let me know what insights you gained from listening to this, and if you have any questions – I’ll answer them here on the website so everyone can benefit!

Meditation Practice. “Into the Fullness of the Feminine Spirit”. Women’s Full Moon Meditation.

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It’s a full moon again! Every moon is special as her gentle silver energy symbolises desire, in this instance speficically female desire, of all sorts, at every level. Physical, emotional and spiritual and everywhere, everything in-between.

Full moon symbolises fulfillment of these desires, or fulfillment of an inner yearning so that you can walk towards these with strength and resolve, neutrality, balance and deep knowing.

This connection between spirit and human is a part of the in-breath and the out-breath of the universe.

Essentially, it is you, at heart level.

This is real power, power of your spiritual Heart.

Please do this meditation in the light of the full moon, or to bring yourself back into this light at another time of the month.

How will you know which is right for you?

You sit in your question, feel your inner response. And then you will know. Truly know.

Because Spirit (yours) will tell you.

Please email me with your experiences and let me know how you get on!


Listen To Your Own Heartbeat. All is Love & All That Is



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A journey begins behind my house I slowly walk & start to rouse

Knowing, not what to find I walk ahead free in mind

Slowly, I begin to see

Small little things so bright & free

A blade of grass On a little mass

A tiny bloom So full of plume

Small butterflies camouflaged as a leaf

Little plants in a sheaf

A painted sky

So mighty & high

Birds that sing

And Flutter their wings

Butterflies that come my way

To wish me a happy day

The clouds appear in various shapes

The trees unfurl in all its gape

The Moon, the Sun, the wind galore

Tell a story, a secret lore

Nature & I are all but one My mother (earth) is so much fun

Abundance of love flows to me

To teach me I am beautiful, perfect & ever free.


bioBy Joyita Bandyopadhyay.


Joyita is from Kolkata, India and grew up in New Delhi & Dehradun. She now lives  in Singapore with her husband.

“When I asked the universe what message I should give to go along with this poem, I received this:  Love yourself deeply for the greatest healing will come through it.  When I asked for another message it came as: Peace is your very core, look no where else but inside,” she said.

For me, Nature has shown love, perfection & beauty in it’s tiniest creations.  I’m on a journey to explore & realise that aspect within myself.”

Thank you, Joyita, for sharing so many of your beautiful pictures with us. I’ve posted more on my facebook page – please come on board and enjoy them! Click here to view!

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Listen to Your Own Heartbeat. Chinese New Year 2015

TCNY Funhis week we welcome the Year of the Goat, symbolic of peace and harmony. Following a dynamic and galloping Horse year, this lunar year brings you more space to take a deep breath, sit down with a nice hot drink, and do some inner visioning. The more out-of-the-box thinking the better – you  don’t want to continue the same-old same-old in today’s new energy, now do you?
Think mostly of what you can give, rather than what you will take and within this space of kindness (starting with yourself, of course) you will find this altogether to be a year full of gentle growth and lovely new experiences!
How do you bring new experiences into your life? First, you create space. Here’s how in a few easy steps  >>> Click here.
And then read about creating dreams  here!
And last, but not least watch this short video about creating dreams that come true!
Loads more here on the website!
Kung Hei Fat Choi – and Happy Dreaming!


Life Strategy & Meditation Practice. Mastering Pain.

It doesn’t much matter what kind of pain it is ….. pain is pain is pain is pain. And when we’re in pain you’re pulled out of your inner space just by being in pain. It take effort to overcome it – and it’s perfectly possible. Please just follow my voice to return to your natural self – your place of being – and from this, true healing can begin.

Please just follow my voice to return to your natural self, and from this place, true healing can begin.

And as always, please let me know how you get on!


Meditation. Uplifting Your Inner Nature Through the 5 Elements

Intermediate Level. Your inner nature is reflected in the nature around you. Yet most of the time you’re likely too busy to really see what’s around you, never mind feel what’s within. Here’s something short and fulfilling to bring your focus back inward, a space from where you can truly see and feel again the beauty of all that is.

The key here is in the feeling, not of your emotional body. Of your inner sense, which is beyond this.

Follow my voice to connect with each of the Five Elements of nature. From these arise your five senses, essential to give context to your inner and outer worlds of existence.  As you become more practiced in navigating both, you will become more able to direct energy. In finding this balance, you will be more able to go beyond matter and anchor more firmly into your own space where. Here is known as the field of infinite potential, where everything is possible. Enjoy – and thank you!

What did you experience?… Did you feel expansion of any sort? How are you going to use these in context with your life situation?… share them with me together with your questions. I’ll reply to them all!

Recorded and filmed at Kamalaya Koh Samui

Life Strategy. Winding Energy Back into and Staying in Your Own Space. Spoken by Anna.

Essentially are you standing in your own space? Or someone else’s? And what does this mean? The difference is that one holds peace within challenge, and the other is anchored in (someone else’s) chaos.

Please let me know what happens when you can wind your energy back into the space of your own inner wisdom!

Scroll down for accompanying practices!


Always Hold Your Own Space — It’s Who You Are >> Click here to follow

Harmonising Your Feelings around Conflict >> Click here to follow


Life Strategy. Winding Energy Back into and Staying in Your Own Space.

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The year is still fresh and relatively new yet already it’s been challenging. If you see these as opportunities for growth, you will be able to ride the energy of change more easily. Just stay focused on what-is and what-can-be and let the rest go.

For me, the best thing is to be living and working in community with people who seek peace through wisdom, specifically to anchor the Love that you are, each in your own way. When you are more anchored in love rather than in fear or limitation, your life changes and through you your world too simply because you are in it with a different awareness.

It’s quite different to what most of the world considers to be ‘normal’, the other being a more fear-based, noisy and chaotic external everyday reality that eats away at the inner being and results in defensive, knee-jerk reactions that diminish rather than grow. Rubbish energy, in short. This chaos feeds into itself and breeds yet more rubbish energy until your very cells are so full of it that often you don’t have any space within. You might then even start to believe that what others are saying is true and worst, that there’s nothing you can do about it!

So what do you do then? It’s ALL within.

You sit quiet and wind your energy back into yourself. And you hold it. From the space of other people’s fears and illusions, you hold your own. This means that you see through the chaos into a neutrality where you can hear your own wisdom. This is you, not what others say about you or anything around you. You become an island – of respite, potential and strength for others. Remember the Island of Feelings I published earlier this month? You become that, and more.

Wonderful isn’t it? And yes! It IS possible. First you have to commit to it by choosing to unhook from all the drama, seductive though it may be and return to who you are. This is an identity that is far, far beyond your material self and you breath life into this rather than the other. In addition to the Island of Feelings you become Freedom too.

So then if this year is challenging or not will no longer matter because you know that within you already hold the ability to meet anything head-on. And whether fear is or is not an accompanying factor won’t much matter either, it becomes just another part of the story. Always inspiring.

There are two specific practices for you, just click on the links below to connect.

Let me know how you get on. And of course, if you’d like me to include anything specific next time, please just drop me a line.

Always Hold Your Own Space — It’s Who You Are >> Click here to follow

Harmonising Your Feelings around Conflict >> Click here to follow



Meditation & Wisdom Resource. Always Hold Your Own Space. It’s Who You Are.

There is more to Life than meets the eye. Whatever happens to and around you, it’s important that you remain intact and hold your own space in the face of external turmoil. If your energy leaks or is drawn anywhere, you are able to bring it back to yourself quickly. This means that you are able to wind your energy back so that you remain intact, are not led by external forces and remain aware and at all times discerning in every single moment.  In effect, who you are is not lead by what is being said, viewed or reviewed by external experience, and you become more able to see beyond emotional response, the basis of strength. Please let me know what happens in your life situations when you do this – and also what this means in your response to world events around you.

Picture from Kamalaya Koh Samui.